Become a Master of Self-Care
Wellness Coaching Program
A one-on-one holistic Wellness Coaching program that leaves no stone unturned. Self-awareness is the first of the stepping stones that truly paves the way to lasting change! Shannon brings expertise in the areas of health, nutrition, fitness, weight and stress management in a highly supportive, encouraging and nurturing environment. One-on-one Coaching is designed to help you create a vision of your ultimate level of wellness, indentify strengths to aid in your journey and to break through obstacles on your road to success. Your dreams, wishes and ideas become a reality. Best of all, you learn how to become a Master at your own Self-Care for life!
Coaching Package includes:
One 90 minute session focusing on vision building, long term goal setting, motivation and strength identification, problem-solving and brainstorming on how to get started on a life-changing wellness journey. A planning session packed with the tools to get you moving in the right direction.
(5) 45-60 minute follow up sessions focusing on celebrating accomplishments, identifying strengths that were integral to success, problem-solving obstacles and short term goal setting.
Coaching Fee $500.00 –includes continued unlimited email support, weekly goals update and on-going support of personalized coaching plan guaranteed to assist you in reaching your fullest potential.
Wellness Coaching Follow-Up 6 Session Package
Continued support and opportunities to delve deeper into Mastery of Self-Care! Continue working with Shannon while brainstorming, problem-solving, identifying obstacles and developing strategies for accomplishing your long-term goals and wellness vision. This coaching package includes six 45-60 minute coaching sessions that will further support your journey for reaching your highest level of wellness.
Coaching Fee $450.00 –includes continued unlimited email support, weekly goals update and on-going support of personalized coaching plan guaranteed to assist you in reaching your fullest potential.
Mindful Eating Program
A mindful eating program like no other, designed to change your unhealthy eating patterns FOR GOOD!!! No more dieting, no more deprivation, weighing food, counting points, restrictive eating, yo-yo behavior, sound good? Join me for an 8 week mindful eating program that focuses on getting to the heart of ineffective, unhealthy eating patterns. We dig deep in a loving, compassionate, caring environment destined to make lasting changes a success!
Coaching Package includes:
Eight 60 minute sessions focusing on self-inventory, level of satisfaction in all areas of life, and excavating the reasons for current ineffective eating patterns. You will be given tools to become a self-sleuth that will allow you the opportunity to be an expert in your own self care, thus minimizing the need for “non-hunger” eating! You will have the ability to return to the intuitive eater you were born to be!
Coaching Fee $475.00 –includes written materials, unlimited email support, weekly updates and on-going support of personalized coaching plan guaranteed to assist you in reaching your fullest potential.
MINDFUL MOMENTS Coaching Package
- What would you do if you found out today that you were dying?
- Would you live your life differently?
- What are your life’s most precious moments?
- What do you savor most about your living experience?
- Cannot recall, not sure?
- Would you like to experience, savor and live your life more mindfully, I mean really LIVE your life moment by moment as if you were dying?
Guess what? We are ALL dying, we may not know when, or how, however we don’t get our moments back. Take back your moments and savor each step of the way! Refuse to let another day, week or moment go by without fulling plugging into your life, yes even the difficult moments! Sign up today for my 6 week Mindful Moments workshop that promises to change your life FOREVER! This is your life, it’s not a dress rehearsal, and the time is now. LIVE YOUR LIFE! What is stopping you, a full schedule, stress, guess what? Doesn’t matter, you can even learn to live mindfully among the chaos. Don’t give away your moments to external distractions any longer! Don’t die before you die.
Coaching Package fee $450.00 includes workbook and unlimited email support. Sign up today!
Come and enjoy the many benefits that Reiki has to offer. Reiki is suitable for people of all ages and can be effective in treating the healthy and the sick. This ancient healing therapy can be used to replenish your energy, boost your immune system, strengthen your intution, clear toxins, promote a profound level of relaxation, and help ward off disease. Reiki can also help in the treatment of such ailments as headaches, body aches/tension, chronic pain, depression, fatigue, stress, digestive disorders, actute and chronic disorders of all kinds. Reiki should never be used as a replacement for medical care provided by licensed professionals, however it can complement the work of doctors, nurses, massage therapists, acupuncturists and more.
Reiki treatment fee $55.00 for 1 hour of service