Wellness Coaching

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Become a Master of Self-Care Wellness Coaching Program

A one-on-one holistic Wellness Coaching program that leaves no stone unturned. Self-awareness is the first of the stepping stones that truly paves the way to lasting change! Shannon brings expertise in the areas of health, nutrition, fitness, weight and stress management in a highly supportive, encouraging and nurturing environment. One-on-one Coaching is designed to help you create a vision of your ultimate level of wellness, indentify strengths to aid in your journey and to break through obstacles on your road to success. Your dreams, wishes and ideas become a reality. Best of all, you learn how to become a master at your own self-care for life!

Coaching Package includes:

One 90 minute session focusing on vision building, long term goal setting, motivation and strength identification, problem-solving and brainstorming on how to get started on a life-changing wellness journey. A planning session packed with the tools to get you moving in the right direction.

(5) 45-60 minute follow up sessions focusing on celebrating accomplishments, identifying strengths that were integral to success, problem-solving obstacles and short term goal setting.

Coaching Fee $488.00 –includes continued unlimited email support, weekly goals update and on-going support of personalized coaching plan guaranteed to assist you in reaching your fullest potential. 

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  Wellness Coaching Follow-Up 6 Session Package

Continue on your wellness journey of self-discovery with Shannon.  Refinement, striving further, reaching higher and celebrating are only some of the ingredients you may utilize on this next level of exploration.  This coaching package includes six 45-60 minute coaching sessions that will further support your journey for reaching your highest level of wellness.

Coaching Fee $450.00 –includes continued unlimited email support, weekly goals update and on-going support of personalized coaching plan guaranteed to assist you in reaching your fullest potential.

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