First week of yoga classes were a HUGE success. We filled our hearts with love and self-compassion so that we can give and receive the gifts of life more fully! Oh yeah, and we did backbends, forward folds, strength building standing postures, a whole lot of laughing and TONS of relaxing! Come join us, no prior yoga experience neccessary. Can you breath? That’s all you need to know how to do!!!!!
Yoga has been proven to help returning veteran’s, and it is beginning to be offered at other VFW posts, nationwide